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Outdoor Training
Our warm Southern California weather allows us the opportunity to take our training outside several days a week. Whether practicing 40 starts on the track, speed training on an incline in the foothills of the San Gabriel mountains, working on change of direction in the sand pit, or explosive training on natural grass, TCR offers varied training modalities.
Our Facilities
Our Facilities
Outdoor Training
Our warm Southern California weather allows us the opportunity to take our training outside several days a week. Whether practicing 40 starts on the track, speed training on an incline in the foothills of the San Gabriel mountains, working on change of direction in the sand pit, or explosive training on natural grass, TCR offers varied training modalities.
Our Facilities
Outdoor Training
Our warm Southern California weather allows us the opportunity to take our training outside several days a week. Whether practicing 40 starts on the track, speed training on an incline in the foothills of the San Gabriel mountains, working on change of direction in the sand pit, or explosive training on natural grass, TCR offers varied training modalities.
Our Facilities
NFL Combine Pro-Day Training
About Us
At TCR Sports Performance, we specialize in speed and power movements, as well as flexibility training. Our performance trainers are nationally accredited, with both collegiate and professional playing experience. We offer the most modern strength training techniques with unparalleled sports performance training, as well as cutting edge rehabilitation services.
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At TCR Sports Performance, we are committed to doing exactly what is best for your individual journey as an athlete- creating an experience specific to your body and your position; maximizing the talents you have to propel your journey into the NFL. We prioritize the experience of the athlete in everything we do, setting us apart from other performance training centers. Our athletes receive one on one coaching during their time here at TCR Sports Performance. This unique aspect of our training style allows us to work with each individual to develop their strengths and improve their weaknesses.
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At TCR Sports Performance, we adhere to the philosophy of quality over quantity. We take a limited number of athletes to ensure that every athlete gets specialized coaching to equip them for their NFL journey.
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Traison Lewis
Founder, TCR Sports Performance
Tra Lewis
Founder, TCR Sports Performance
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A standout high school football player, Tra attended the University of Wisconsin on an athletic scholarship. After graduation, he pursued his dream to play in the NFL with the Indianapolis Colts and the Houston Texans. Upon retiring from the NFL, Tra returned to the Inland Empire to start his successful personal training gym, which quickly became the place to train for elite athletes in Southern California.
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Tra's reputation has led to coaching opportunities in arena league football, invitations to coach at Nike Football events across the country- as well as the opening at Nike Headquarters in Beaverton, Oregon, and working with NFL stars in Nike Football's Campaign photoshoots.
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Tra's training methods and proven results have made him a favorite of NFL players in the off-season.
David Musa
Head of strength & Conditioning
David comes to TCR with a B.S. in Movement Sports and Science. He is recognized as an expert in sport applicable strength and explosion training, and speed training. He brings a wealth of knowledge to TCR Sports Performance, as he understands functions of the human body and how to maximize high performance. David's style of training consists of many different variations. He likes to combine old school and new school techniques in his sessions. He has worked with athletes and professionals of almost every sport. David does not only help athletes reach their physical goals but also helps the individual gain their confidence to perform on a higher level mentally.